Flatulence is a feeling of bloating or enlargement after eating. It can be caused by gas or other digestive problems.
And people often confuse bloating with water retention, which leads to an increase in fluid in the body.Although bloating can signify a serious illness, it is usually caused by specific foods.
So if you do your best to avoid fatty foods rich in simple carbohydrates or sugary snacks, you’ll lose some weight, and what’s more important, it will benefit your health.
But if you feel like spoiling yourself with a greasy pizza, you’ll need to know how to alleviate the bloating.
Here are ten tasty foods that will help you reduce bloating:
